Alimi nkhuku kusankha chakudya kapena, malinga ndi zosiyanasiyana nkhuku, kukula kwa zinthu kusankha. Njira yosankhira bungwe lofunikira ili motere:

Chakudya chophatikizika ndi mtundu wazakudya zokhala ndi yunifolomu komanso zakudya zopatsa thanzi molingana ndi mitundu yosiyanasiyana, magawo akukula ndi kuchuluka kwa zoweta, nkhuku ndi nsomba, zomwe zimafunikira pazakudya zosiyanasiyana komanso mawonekedwe amthupi a chimbudzi, chomwe chimaphatikiza zakudya zosiyanasiyana. zopangira ndi zowonjezera zosakaniza molingana ndi chilinganizo choyenera komanso ukadaulo wopangira. Ndi molingana ndi chilinganizo ndi kupanga fakitale yapadera ya mtundu wa chakudya chamafuta m'mafakitale. Amatchedwanso chakudya chokwanira chamtengo wapatali. Chakudya chamtunduwu chimapangidwa ndi zowonjezera chakudya, chakudya chamafuta, chakudya chamchere ndi chakudya champhamvu. Lili ndi zakudya zokwanira. Chogulitsacho ndi chokhazikika, chokhazikika komanso chokhazikika, ndipo kugwiritsa ntchito kwake ndikokhazikika. Zoweta zamtundu uliwonse, nkhuku ndi nyama zina zisasanganizike; Osiyana kukula nyengo, ntchito zosiyanasiyana kupanga, nyama yomweyo pawiri chakudya sangathe kusakaniza.

Amapangidwa ndi chakudya champhamvu, chakudya chama protein ndi chakudya chamchere motsatira njira inayake. Chakudya chamtunduwu chimatha kukwaniritsa zosowa zamphamvu, zomanga thupi, calcium, phosphorous, mchere ndi zakudya zina za ziweto ndi nkhuku. Komabe, zinthu zopatsa thanzi komanso zopanda thanzi, monga ma amino acid opangidwa, kufufuza zinthu, mavitamini, ma antioxidants, mankhwala ophera tizilombo, ndi zina zambiri, siziwonjezedwa. Chakudya chamtunduwu chiyenera kuphatikizidwa ndi gawo lina la chakudya chobiriwira chobiriwira kapena chowonjezera kuti chikwaniritse zosowa za ziweto ndi nkhuku. Zakudya zopatsa thanzi za chakudyachi ndi zabwino kwambiri kuposa chakudya chimodzi kapena "chakudya chodzipangira" (chosakaniza cha zakudya zingapo ndi zinthu zina zomwe zimaphwanyidwa ndikusakaniza mwakufuna). Iye ndi woyenera dziko lathu panopa lalikulu kumidzi ziweto ndi nkhuku kuweta mulingo, ndi m'tauni chakudya pokonza malo, kupanga akatswiri kapena kupanga awo a mtundu waukulu chakudya.